Women Health and Beauty

    Mass (kg) by the square of his or her height (m), as previously described. In a sub-sample (48 adults, 54% women, range mean age = 20 to 40 years old), we verified the validity of BIA for predicting BF% in Colombian adults using DXA as a referencie. Our analysis showed a strong agreement between the two methods, as reflected in the range of BF% (Lin’s concordance correlation coefficient = 0.943 (95% CI = 0.775 to 0.950, p = 0.041) and bias − 0.6 (SD 2.2; 95% CI = − 5.0 to 3.7). In line with our findings, a previously study has shown a high correlation between fat mass determined by BIA and that obtained by a CT scan and DXA . Thus, these results show that BIA and DXA are comparable methods for measuring body composition with lower/higher body fat percentages. Metabolic Syndrome Diagnosis After the subjects had fasted for 10–12 h, blood samples were obtained from capillary sampling between 6:00 a.m. and ...

INTRODUCTION Having beautiful skin, complexion and body involves eating healthy and right food. Some of the best beauty treatment and solutions are simple foods found in our kitchen or grocery stores.  These foods are easily available and cheap as you can buy them during your marketing trip. The best about natural foods is that these foods do not contain preservatives, chemicals or irritant fragrances present in many commercial brands products.  These natural food can be used for natural remedies and improve our body overall health. These foods also provide a quick beauty fix routine at the comfort of your home. Simply grab one of these foods from your fridge and start your health and beauty treatment immediately. FOOD FOR FACE TEA Steep a pair of Earl Grey teabags in boiling water, run them under a tap and place over eyes for 10 minutes before night out. Use four bags of chamomile tea. Leave them to steep for 5 minutes then hold y...

An Introduction To Interval Training Interval training is the best workout for fat burning , where   you need to alternate between a short burst of hard exercise and a short period of easy recovery. For example, after a 3-5 minute warm-up of moderate cardio, you'd do 1 minute at a slightly harder than normal cardio pace and then bring the intensity down to a cool-down pace for 1 minute. Alternate back and forth 6 times and then do a 3 minute cool-down. That is what interval training is all about. It's short, fast, and effective. Studies have shown that interval training offers higher fat burning and weight loss than normal, slow cardio. In fact, not only does interval training work better for fat burning, but the interval training workouts are much shorter and require far less workout time than normal cardio workouts . However, many are reluctant to switch from ineffective cardio to fat burning intervals as according to exercise machines (...