Green Tea the Benefits of Health Over the past 15–20 years, a number of other research studies have been conducted to determine what health benefits can be attributed to consumption of green tea and its extracts. This research has shown that green tea has a variety of potential health benefits. These benefits include anticarcinogenic, anti-inflammatory, antimicrobial, and antioxidant properties, and benefits in cardiovascular disease and oral health. While much of this research has been performed in vitro, and a significant amount of the research done in vivo, using animal models, this will focus mainly on studies conducted with human subjects plus pertinent information from the other types of studies. Anticarcinogenic Properties of Green Tea Cancer is currently a major source of morbidity and mortality worldwide. Billions of dollars in research monies have been poured into cancer research over the past 50 plus years, and yet we do not seem to be any c
Get Fit At Home Exercise And Nutrition Plan This no-equipment workout program will help you achieve a healthy weight and increase your overall fitness level for a more toned and lean body. Designed specifically around these goals, the comprehensive nutrition and exercise plans will not only help you shed a few pounds of excess weight over the 8 weeks but also make you feel healthier, fitter and more energized just a couple of weeks after starting! One of the main aims of the program is to get your metabolism burning and get your cardiovascular system more active through a balanced diet and high intensity workouts. Exercise is a great stress reliever and this program will get you feeling great by getting endorphins pumping in the brain. 2 This program requires no equipment, so you can do it at home, in your backyard or the park. The exercise plan includes five short but high intensity full body workouts as well as a pre-workout warm-up and p